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Expressing and dealing with emotions

January 26 - 28, 2024 - Osho UTA Institute, Cologne, Germany

March 15 - 17, 2024 - Triveni, Paulden, Arizona

This workshop introduces the foundations of our work at the School of the Essential Self. We will focus on healthy ways to express emotions such as fear, anger, sadness, shame, and joy, and on how to invite more excitement and aliveness into life. 


Through dance, art, sharing, and conversation we will explore the basics of emotional intelligence and get to know your Essential Self, outside of the roles and masks we sometimes wear.


We create safe spaces for sharing and connecting, allowing us to build friendships based on acceptance, respect, and vulnerability versus judgment and mistrust.


The suggested donation for a 1-day workshop is $50 and includes accommodation and two meals.

For a 3-day workshop, the suggested donation is $200 including onsite accommodation and meals.

The workshop at the Osho UTA Institute in Cologne including onsite accommodation will be €100 because meals are available but not included in the fees.

Scholarships are available.


To register click here to send us a message. Let us know your age and how you heard about us.

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